From the category archives:

Nutrition

Your Body’s Most Important Nutrient

by Dr. George Sooley

“You’re not sick; you’re thirsty. Don’t treat thirst with medication.” –Dr. F. Batmanghelidj The most important nutrient for the human body is water. An average person can live for about forty days without food but only three to five days without water. Approximately two-thirds of a person’s body weight is water–our blood is 82 percent [...]

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Danville Chiropractor Dr Sooley discusses the Standard American Diet (SAD)

by Dr. George Sooley

This is the third in a series of timely tips for the upcoming start of school year. In the last post, I focused on eating breakfast with your students every school day. In this post, I will focus on your child’s most important nutrient: water! Yes, there are many changes that should be fostered in [...]

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Obesity, Stress and Breakfast with your family

by Dr. George Sooley

This is the second tip in a series for families preparing to starting the new school year. TIP: Have a sit-down breakfast with your students every school morning. This is a routine that can be started anytime, but there’s no time like the present. Yes, family meal time is a very important way to limit [...]

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